Reduced sexual desire and erectile dysfunction can negatively affect the quality of men's sexual life.Appropriate civil remedies quickly increase the effectiveness of the home, enhancing and restoring male potential.Differentpoison, folk methods actually have no side effects and contraindications (for very few individual cases).
In this article, you will learn which ingredients and tin agents will help with rapid results (starting from 3 days) and improve your potency.
The main reasons for weak efficacy
Male power depends on many reasons.The speed of modern life directly affects male effectiveness.Physical difficulties working conditions or opposite lifestyles, frequent lack of sleep and nerve stress, improper nutrition and bad habits can weaken the efficacy.
Psychologist's opinion.In the modern world, the problem of manufacturing material goods is so keen that men often experience severe nerve stress.Usually, this is a problem of poor performance.
Folk therapist's recipe to improve male effectiveness
Since ancient times, the effect of aphrodisiacs on efficacy has been known.Among them are many spices, spices and other products of natural origin.
Honey folk recipe
Honey is a warehouse for vitamins.Its routine use can improve and restore effectiveness and is a general enhancement tool for men's health.Compounds with honey are natural irritants.
Committee Member.Every morning, absorb 1 teaspoon of honey on an empty stomach and wash with boiled warm water.This will affect effectiveness well and become a general reinforcement.Replace sugar with nonsense drinks.
Honey and walnuts.
Twist 1 cup of purified walnut on the meat grinder or chop with a knife.Stir with 1 cup of honey.Stick to a dark and cool place for 2 days.Eat a few times a day, then take a spoon for 1-2 hours.Keep refrigerated.
Honey and dried fruit.
1 average lemon, 1 tablespoon of peel.Rabbit, 1 tablespoon.Kuragi, 1 tablespoon.Raisins - Twist granulation agent, mix with 1 tablespoon.Honey.Stick to the cold for 1 day.Take 1-2 teaspoons before taking 2 times a day.
Triple effect.
1 tablespoon.Mix honey from 1 tablespoon.Purified chopped cedar nuts and add 100 ml of aloe.Take 1 tablespoon.Spoon once a day.Keep in the refrigerator.
Honey and ginger.
at 300 gr.Pour 1 tablespoon of honey.Carrot juice and 50 gr.Chopped ginger.Persist for 10 hours.Use 1 tablespoon.lTwo times before meals a day.Store composition in the refrigerator.
4 wizards.
1 tablespoon.Honey, 100 ml aloe vera, 1 tablespoon.Red wine, 0.5 hours a tablespoon parsley seeds.mix.Store in a cool place.Take 50 ml before bed.
The Council of People's Therapists.To improve effectiveness, use dark honey varieties in the composition - buckwheat, chestnuts, dandelions. Allergy Household Council.Before using honey and beekeeping products, make sure you are not allergic to them.
Family tin agents for improving efficacy
There are many tin agent recipes that can improve erection.All of this helps improve men's health.
Wine with honey.
Mix 0.5 L of red wine with 1 tablespoon.Honey spoon.Persist for 3 days and shake regularly.Store in the refrigerator.Drink 50 ml before going to bed.
Wine with aloe vera.
300 gr.Mix the red wine with 200 Gr.Dear, add 100 grams.Chopped aloe vera, 1 teaspoon parsley seeds and 1 teaspoon coriander seeds.Persist for 10 days and take rain regularly.Keep refrigerated.Drink 50 gr.Just before sex.
Dried fruit wine.
In 0.7 liters of dried red wine, add crushed plums, raisins and dried apricots to produce 1 tablespoon.l.A pinch of cardamom, cloves and cinnamon.50 gr.Sahara.Lower the mixture over low heat for 40 minutes and stir.Keep refrigerated.Take 40 ml before intercourse.
"Holding wine."
In 0.7 liters of red wine, add 1 clove and cinnamon, 4 mint leaves and heat up.Add 2 tablespoons of the drink to 2 tablespoons.l Honey, mix.Take 70 ml every night.
Use white wine tin agent.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.l Honey, 3 mint leaves, a pinch of cardamom, 3 cilantro cloves and a cinnamon.Heat it without boiling.Cool and refrigerate for 2 days.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many different useful properties, one of which is to increase potency.100 gr.Pour the ground grass into a thermos.Pour boiling water - 400 ml.Persist for 5-7 hours.It takes 3-4 times a day.In a 150 ml infusion, place 1-2 teaspoons of honey directly into a glass.The treatment process is 2-3 months.
Nettle and vodka.
1 tablespoon.l 0.5 liters of vodka were added to the ground root of nettle.Hide in a dark place for 3 weeks.Take 20-25 times before intercourse.
Ginseng roots on vodka.
In 0.4 liter of vodka, add 1 ginseng root, fresh or dry.Leave in a dark place for 21 days.Take 40 ml twice a day.
Use garlic.
In a 3-liter jar, pour 800 gr.Purified ground garlic, pour clean, cold, boiled water onto the neck.Keep it for 2 weeks and get trembling regularly.Drink 1 tablespoon.Tablespoons per day until the tin agent is over.Store in a cold place.
“30 drops.”
2 tablespoons.St. John's Wert's L grass (in any form) pour 120 ml of vodka.mix.Place 7 days in a secluded dark place.Use 30 drops before intercourse.
Natural products increase sexual desire
Improper nutrition is one of the causes of deterioration of men's sexual function.high qualityNatural productsHelps improve effectiveness.
- eggIt is a sexual stimulant.To stimulate erection, drink 1 raw egg before intercourse.
- nut- Burns, cedars, hazelnuts contain many useful and important substances - iron, calcium, iodine, zinc.All of these substances stimulate the function of the gonads.To improve your erection, you need to use 30-50 grams per day.Any nuts.
- garlic- Microelements containing rare germanium.They need to season food or eat 1 garlic per day.To clear the smell from the mouth, drink 1 tablespoon of garlic and drink alcohol.milk.
- pumpkin- Available effective products for increased effectiveness.Pumpkin vegetables are not only delicious, but also healthy.Pumpkin seeds contain an element - ZINC, which helps improve weak potency in a short period of time.Combine the purified crushed seeds 1:1 with honey and take 2 teaspoons.7 times a day.Pumpkin oil restores sexual desire.Take 2 teaspoons.- 3 times a day.To achieve sustainable results, you have to spend 1.5 months.
For good effectiveness, root crops and vegetables should be in the ongoing menu.
Green
Parsley, dill, basil, coriander- Increase testosterone levels in the blood and enhance sexual desire.Green helps gastrointestinal tract work and has a general strengthening effect.Add green to fresh and dry form.
onion- Green, onions, onions restore hormonal background and improve effectiveness.It can be eaten alone or added to salads and other dishes.
Herbs
Nature itself takes care of humans and creates many healing plants.
- ThymeContains many necessary substances.It is recommended to add it to the tea.
- St. John's Wort- Enhance blood circulation in the lower part - The pelvic organs increase the synthesis of testosterone.2 tablespoons.l Brew fresh grass in any thermos in 270 ml of boiling water.Divide into 3-4 doses and drinks per day.
- Carlgan- Male root.Eliminate swelling and inflammation in the genitals and enhance sexual desire.The roots of the plant are crushed to the powder state.In 400 ml of water, pour 1-2 teaspoons of powder.Boil under a closed lid for 15 minutes.Cool and filter the soup.Take 1-2 tablespoons.L, 2-3 times a day.
- ginger- Contains a unique set of components.Routine intake helps the growth of testosterone in the blood and increases the sensitivity of the reproductive organs.Ginger can be used in any form.Fresh roots - tea and tin agent.Pickled - like a separate dish.
- GinsengIt is considered a natural "viagra".You can prepare tin agent from it and add it in the composition, or you can take it in a pure form.Grind the roots and use half a teaspoon 2-3 times a day.The prevention and treatment process is 30-35 days.
- Elemental cyperusIt is considered an analogue of ginseng.This Far Eastern plant has a wide range of therapeutic properties.Alcohol tin agents are for sale in pharmacies.Rinse with warm water for 1 hour in the morning and lunch.
Civil Therapy Committee.Use Phyto-One instead of coffee, tea and other beverages.
fruit
Any fruit and berries will be useful to the body.They are very high in vitamins.
- Citrus fruitsThey contain lutein - one of the important components of improving men's secret work.
- coconut- Improve effectiveness and increase sperm quantity and quality.The 2:1 mixture of coconut milk and honey increases the sexual attraction of both parties.
- date- An ancient tool to enhance erection.Eat 10 fruits per day - this will increase the duration of intercourse.
There are also candied fruits, fruits and berry juices.
Dairy products
Not all dairy products have an impact on male strength.Dairy products that increase their effectiveness include: cheese, sour cream, cottage cheese, butter.All of these products contain a lot of calcium, which helps men’s motivation.
Sour-milk beverages improve the digestive tract, which in turn is a common tool for strengthening.
seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make them useful for efficacy.
The seafood of all kinds is great.Since ancient times, they have been considered the most powerful aphrodisiacs.In addition to substances contained in any fish, they are also rich in useful acids -Omega 3,,,,,,Omega 6,,,,,,iodineandVitamin D.All of these ingredients are involved in the synthesis of androgens and increase their potency.Oysters are particularly effective.They are able to aggravate sexual desire, enhance erections and prolong sexual intercourse.
Methods and folk therapy
Water flow helps to enhance effectiveness - swimming, water gymnastics.
- Take a bathBlood circulation in the pelvic area is enhanced.Add herbs to the water at a comfortable temperature: chamomile, thyme or nettle.
- Comparison of seat bathThey effectively increase effectiveness.Take 2 pelvis.In pouring hot water at one time, alternate hot water (+40°C) into another cold (+20°C), each cold water sitting for 20 seconds.Repeat 3 times.Break yourself with a dry towel.
- Comparison shower- Increase blood circulation throughout the body, with vitality and energy surges, thereby increasing sexual desire and helping to improve effectiveness.The temperature difference should be 15-20°C.
- Exciting cool shower(25°C) In the perineal area, it can sustain and have good results to improve efficacy.The shower time is 2-3 minutes.The scrotum must be covered with the palm of your hand to prevent the water from falling on it.The procedure must be performed daily within 15 days.
- mustardSoak in warm water and attachpace10 minutes - This will cause additional blood flow to the pelvic organs, thereby improving effectiveness.To enhance the effect, wear socks on the top.You can add 2 mustard sauce to the ac bone area for exposure speed.
- Kegel practice.LC THOUGH training can improve effectiveness and expand the vessel.For prevention, it is also used for urinary incontinence.
bath
The bathroom is a "physical therapy cabinet" and adult men have a great impact on the adult body.Hot air with different humidity can play a good role through the respiratory tract and skin.What follows is that toxins and harmful substances pass through the pores of the skin.Improved blood circulation.
- Russian bathIt is considered optimal in terms of temperature and humidity.In it, to form steam, water is treated with decoction or infusion of a dose of healing herb or infusion of healing herbs.In the steam room, use a broom, recommended to improve effectiveness - Aspen.After the steam room, you need to rinse it with cold water, which will create a sharp contrast and have a favorable effect on sexual desire.
- Turkish bath.Experts say: There have been major changes in modern Turkish baths.The traditions and conditions in them are far from real hammers, but they are also suitable for preventing erectile dysfunction.
Doctor's advice.If there is a cardiovascular system problem, do not take the bathtub surgery away.
massage
With the help of massage, you can not only strengthen your genitals, but also cure many male diseases.There are many types of massages: relaxation, enhancement, and supplements.Any of them is good for human health.
Maximum massage - triggers the activation process of sexual function.It enhances sexual desire, eliminates premature ejaculation, and the result is a continuous erection.The biological activity points are in different fields.
- Massage the coccyx area and gradually move upwards by 7-9 cm.
- Massage in the sun bush also helps with sexual excitement.
- Moreover, the biologically active point is located on the sole of the male foot - just in the center of the foot.
Massage of the testicles, penis and prostate gives good results.It can be performed independently or using the help of a partner.In order to have such a massage, you need to relax and adjust.Stroke and knead the testicles with both palms for 2 minutes.Pull the penis in different directions and rotate it in a circle.
Any massage should cause a pleasant feeling.Discomfort and pain mean that actions are wrong.
Aromatherapy improves efficacy
Official medicine has long been considered the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils.Highlighting concentrationEssential oils for sale in pharmacies.They have unique properties.They canAdd to the bathtub, usemassageAdd splashed waterOn the stones in the steam room, put in Aro-lamp's room.
Such oil:ilang-ylang,,,,,,Black pepper,,,,,,almond- They are considered male.They are able to aggravate sexual desire, increase efficacy, and lead to endorphin production.
Dangerous products
Modern power systems are slow, but certainly can cause irreparable harm to the health of the male population.The most dangerous product is -fast food,,,,,,Drinks causedandSemi-production products.They are chemically plugged and can accumulate in the body, which can worsen the efficacy over time.
Folk recipes that improve effectiveness are mainly preventive.No need to wait for health issues, start taking action today.